Physically, the yoga asanas are designed to work internally and externally. Internally: improvements to the internal organs and body systems are realized through consistent practice. An energetical balance is created. Externally: the joints, muscles, tendons, and ligaments are all made stronger. A better-looking physique, big smile and healthy "glow" are just some of the benefits here.

Mentally, as in all forms of Yoga, the mind is strengthened through the discipline and concentration, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. Our Yoga helps to create a calming of the mind, quieting of the brain's chatter, and brings about a deep relaxation-response.

Spiritually, as we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind our Yoag practice is to balance and body, quiet the mind, heal the heart and nourish the soul.

What differentiates the Hot Yoga Evolution from Bikram Yoga or other forms of Hot Yoga?

Hot Yoga Evolution features the Barkan Method is built on many of the exercises and concepts Bikram Choudhury and Bishnu Ghosh, but integrates postures from other styles of Yoga. Jimmy Barkan, the founder of Barkan Method style of Hot Yoga, explains that even though consistency is important to measure results, daily variations are necessary to challenge, excite and help Students become unlimited in their practice.

Tomasz is working on developing those ideas further and calls his style the "Hot Yoga Evolution". He favors a light-hearted, beginner-friendly approach that is easily accessible to "normal people" who are intimidated by or unsure about doing yoga.