EFFECTS OF THE BARKAN METHOD HOT YOGA

The PHYSICAL: The yoga asanas are designed to work internally and externally. Internally: improvements to the heart, spleen, kidneys, liver, and intestines are realized through consistent practice. Externally: the joints, muscles, tendons, and ligaments are all made stronger through The Barkan Method.

The MENTAL: As in all forms of Yoga, the mind is strengthened through the discipline and concentration, which helps to eliminate stress, depression, anxiety, and other dysfunctional mental disorders. The Barkan Method helps to create a calming of the mind, quieting of the brain's chatter, and deep relaxation response.

The SPIRITUAL: As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the Barkan Method is to balance and body, quiet the mind and nourish the soul.

What differentiates The Barkan Method from Bikram or other forms of Hot Yoga?

The Barkan Method is built on many of the exercises and concepts Bikram Choudhury and Bishnu Ghosh, but integrates postures from other styles of Yoga. Jimmy Barkan, the founder of our style of Hot Yoga, explains that even though consistency is important to measure results, daily variations are necessary to challenge, excite and help Students become unlimited in their practice.