Our Hot Yoga class consists of series of exercises that provide a total, comprehensive workout from skin to bones, including internal organs, muscles and the skeletal system. Each series develops and stimulates specific areas of the body in a unique way. All series contribute to the strength and flexibility of the spine.
The essence of athletic yoga is in the work on the spine where the central nervous system lies. The spine holds the body upright, and can be the source of great aggravation when not properly cared for. When practiced mindfully and regularly, the Hot Yoga exercises develop spinal health and fitness that will enhance all areas of your life.

For best results, practice five days a week for the first two months and then at least three times per week (if not daily!). But even a two time a week practice will bring you lots of great benefits for your enjoyment.

Alignment is the foundation of a posture and should be carefully observed. For standing postures, stay evenly balanced on both feet, with toes relaxed. For floor postures, weight is evenly distributed between all areas of the body touching the floor.

Breathing correctly enhances circulation, energy and relaxation. During posture practice, inhale and exhale at the same even rhythm through the nose. Regulated breath and relaxation are essential, but usually the last and most difficult elements to master.

In the class you will see two kinds of postures: standing and reclining. The standing postures warm up the muscles and prevent injury, stimulate the cardiovascular system and prepare the body for the floor exercises.

Through the practice of Hot Yoga postures you will get to know your body. You will learn to distinguish the difference between pains from stretching muscles and those that indicate strain. By persistent practice and increased awareness, you will discover your limitations and eventually break through them. Until that time, please don’t forget there are modified versions of each posture in the class, your instructor will help you find those modifications. This way, you will be able to accommodate physical limitations that are present due to any previous injury or pain.

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PLEASE NOTE: I've used some information from Tony Sanchez DVD Yoga Challenge to compile this page.