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Phuket, Thailand
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Hot Yoga - The Barkan Method


Hot Yoga - The Barkan Method

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Hot Yoga on YouTube Link

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Postures Of The Month (Archive): Key Points, Jimmy Barkan's Tips and Hints:
(click on the links below, a new window will open.)

Surya Namaskar - Sun Salutation (sequence)
Devas Namaskar - Salutes To Gods And Godesses (sequence)
Ardha Chandrasana - Half Moon Pose
Padahastasana
- Hands-To-Feet Pose
Virabadhrasana II - Warrior II Pose
Trikanasana - Triangle Pose
Parivritta Trikanasana - Revolving Triangle
Dandayamana Bibakthapada Janushirsasana - Standing Separate Leg Head-to-Knee Pose
Parsvotanasana - Side-Forward Bend
Utkatasana - Awkward Pose, 2nd Part, plus Bandhas (Locks)
Garudasana - Eagle Pose
Dandayamana Janusirsasana - Standing-Head-To-Knee Pose
Dandayamana Bibakthapada Paschimottanasana - Standing Separate Leg Stretching Pose
Dandayamana Dhanurasana - Standing Bow
Tuladandasana - Balancing Stick Pose
Vrksasana - Tree Stand Pose
Padangustasana - Toe Stand Pose
Supta Badhrasana - Gentle Pose

Pavanamuktasana
- Wind Removing Pose
Jathara Parivartanasana - Floor Twist
Janupadasana 1 - Hip Opener, Foot-to-knee 1
Bhujangasana - Cobra
Salabhasana - Locust Pose
Poorna Salabhasana - Full Locust
Dhanurasana - Floor Bow
Supta Virasana - Reclining Hero
Ardha Kurmasana - Half Tortoise
Ustrasana - Camel
Sasangasana - Rabbit
Janusirsasana w/ Paschimottanasana - Leg Stretching w/ Head-to-Knee
Ardha Matsyendrasana - Spine Twist
Ekapada Kapotasana - One-legged Pidgeon
Savasana - Dead Man's Pose

Hastasana - The Handstand Pose
Vasisthasana - Side Plank
Utthita Padahastasana - Upward Leg Hands To Feet
Pranayama: Alternate Nostril Breathing


YOGA ARTICLES

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Welcome Letter
Welcome Letter

Yoga Article
Top Ten Reasons To Try Yoga

Yoga Article
Yoga and Strees Reduction

Yoga Article
Yoga and Weight Management

Yoga Remedies
Yoga Remedies for Aliments


Essentials of Heated Environment (for teachers)