• Benefits of Yoga. (a new window will open)
• About Tomasz Goetel: a "not-so-short" Bio.
• Hot Yoga: The Effects of Practice. About Jimmy Barkan.
• My Lineage: Hot Yoga, The Barkan Method.
• Hot Yoga - Hints and Tips for Students.
  
• Amazon.com - Hot Yoga List - Selection of books that helped me deepen my understanding of Yoga and/or brought many spiritually uplifting moments.

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Postures Of The Month (Archive): Key Points, Jimmy Barkan's Tips and Hints:
(click on the links below, a new window will open.)

Surya Namaskar - Sun Salutation (sequence)
Devas Namaskar - Salutes To Gods And Godesses (sequence)
Ardha Chandrasana - Half Moon Pose
Padahastasana - Hands-To-Feet Pose
Virabadhrasana II - Warrior II Pose
Trikanasana - Triangle Pose
Parivritta Trikanasana - Revolving Triangle
Dandayamana Bibakthapada Janushirsasana - Standing Separate Leg Head-to-Knee Pose
Parsvotanasana - Side-Forward Bend
Utkatasana - Awkward Pose, 2nd Part, plus Bandhas (Locks)
Garudasana - Eagle Pose
Dandayamana Janusirsasana - Standing-Head-To-Knee Pose
Dandayamana Bibakthapada Paschimottanasana - Standing Separate Leg Stretching Pose
Dandayamana Dhanurasana - Standing Bow
Tuladandasana - Balancing Stick Pose
Vrksasana - Tree Stand Pose
Padangustasana - Toe Stand Pose
Supta Badhrasana - Gentle Pose
Pavanamuktasana - Wind Removing Pose
Jathara Parivartanasana - Floor Twist
Janupadasana 1 - Hip Opener, Foot-to-knee 1
Bhujangasana - Cobra
Salabhasana - Locust Pose
Poorna Salabhasana - Full Locust
Dhanurasana - Floor Bow
Supta Virasana - Reclining Hero
Ardha Kurmasana - Half Tortoise
Ustrasana - Camel
Sasangasana - Rabbit
Janusirsasana w/ Paschimottanasana - Leg Stretching w/ Head-to-Knee
Ardha Matsyendrasana - Spine Twist
Ekapada Kapotasana - One-legged Pidgeon
Savasana - Dead Man's Pose

Hastasana - The Handstand Pose
Vasisthasana - Side Plank
Utthita Padahastasana - Upward Leg Hands To Feet
Pranayama: Alternate Nostril Breathing